Herbal Library

A simple guide to herbs + teas—what they're traditionally used for, how people brew them, and when they're commonly reached for.

This is education, not medical advice.

A — Arrowroot (Tapioca) Powder

Energy: Neutral
Traditionally used as a gentle, easily digestible starch to support digestion and provide a soothing base for foods and herbal preparations. Known for being mild, binding, and easy on sensitive stomachs.

Common ways to use: culinary thickener, herbal preparations, blends

A — Ashwagandha Root Powder

Energy: Warming
Traditionally used as an adaptogenic herb to support stress resilience, balance the nervous system, and promote overall vitality. Often reached for during periods of fatigue, overwhelm, or long-term stress.

Common ways to use: tea, powders, blends

B — Bilberry Leaf Powder

Energy: Cooling
Traditionally used to support blood sugar balance and overall metabolic wellness. Known for its astringent properties and commonly reached for as part of cleansing or balancing herbal routines.

Common ways to use: tea, powders, blends

B — Black Pepper (Whole)

Energy: Warming
Traditionally used to support digestion, circulation, and the body’s natural ability to absorb nutrients. Known for its pungent, stimulating qualities and often used to enhance the effectiveness of other herbs.

Common ways to use: culinary, teas, blends

 

B — Bromelain Powder (150 GDU/G)

Energy: Neutral
Traditionally used as a digestive enzyme derived from pineapple to support the breakdown of proteins and overall digestive comfort. Often reached for to support circulation and gentle inflammatory balance as part of wellness routines.

Common ways to use: powders, blends

B — Burdock Root (Cut & Sifted)

Energy: Cooling
Traditionally used to support gentle detoxification, skin health, and overall cleansing of the body. Known as a grounding root often reached for in seasonal reset and purification blends.

Common ways to use: tea, blends

C — Calendula Flowers (Whole)

Energy: Cooling
Traditionally used to support skin health, gentle lymphatic movement, and overall soothing of the body. Known for its bright, calming qualities and often reached for in teas and topical-infused preparations.

Common ways to use: tea, infusions, blends

C — Chamomile

Energy: Cooling
Traditionally used for relaxation, gentle digestive support, and calming the nervous system. A classic bedtime herb known for its mild, apple-like flavor.
Common ways to use: tea, blends

C — Charcoal, Activated (Hardwood)

Energy: Neutral
Traditionally used to support detoxification by binding unwanted substances in the body. Commonly reached for in cleansing routines and digestive support due to its highly absorbent properties.

Common ways to use: powders, capsules, blends

C — Chicory Root (Roasted Granules)

Energy: Cooling
Traditionally used to support digestion and liver wellness. Commonly enjoyed as a coffee alternative with a rich, roasted flavor and often included in grounding, digestive blends.

Common ways to use: tea, decoctions, blends

C — Comfrey Leaf (Cut & Sifted)

Energy: Cooling
Traditionally used externally to support skin comfort and tissue support. Known for its soothing, restorative qualities and commonly included in topical preparations rather than internal use.

Common ways to use: external infusions, compresses, blends (topical)

 

C — Cinnamon

Energy: Warming
Traditionally used to support circulation, warm the body, and aid digestion. Sweet and spicy, it's a staple in cold-weather blends.
Common ways to use: tea, blends, culinary

D — Dandelion Root (Raw, Cut & Sifted)

Energy: Cooling
Traditionally used to support liver and digestive wellness. Known as a grounding root commonly reached for in cleansing and seasonal reset routines.

Common ways to use: decoctions, tea, blends

E — Elderberries (Whole, Wildcrafted)

Energy: Cooling
Traditionally used to support seasonal wellness and immune balance. Known for their deep color and rich antioxidant profile, often reached for during colder months and seasonal transitions.

Common ways to use: decoctions, syrups, tea blends

E — Eleuthero Root (Cut & Sifted)

Energy: Warming
Traditionally used as an adaptogenic root to support stamina, resilience, and overall vitality. Commonly reached for during periods of physical or mental fatigue and seasonal stress.

Common ways to use: decoctions, tea, blends

F — Fennel Seed

Energy: Warming
Traditionally used to support digestion and ease occasional bloating or discomfort. Known for its mildly sweet, licorice-like flavor and commonly reached for after meals or in digestive blends.

Common ways to use: tea, culinary, blends

                                                                                               

G — Ginger Root (Cut & Sifted)

Energy: Warming
Traditionally used to support digestion, circulation, and overall warmth in the body. Commonly reached for during cold weather and seasonal transitions due to its stimulating and comforting qualities.

Common ways to use: tea, decoctions, blends

G — GreenPower Blend

Energy: Cooling
A nourishing herbal blend traditionally used to support overall vitality, mineral intake, and daily wellness. Often reached for as a gentle, nutrient-rich addition to wellness routines.

Common ways to use: tea, powders, blends

H — Hawthorn Berries (Whole)

Energy: Warming
Traditionally used to support heart health and circulatory wellness. Known for their gently tonifying qualities and commonly reached for in long-term wellness and cardiovascular support routines.

Common ways to use: decoctions, tea, blends

H — Hawthorn Leaf & Flower

Energy: Cooling
Traditionally used to support heart health, emotional balance, and gentle nervous system support. Known for its calming, tonifying qualities and often reached for during periods of emotional stress or seasonal transition.

Common ways to use: tea, infusions, blends

H — Holy Basil (Rama) Herb (Cut & Sifted)

Energy: Warming
Traditionally used as an adaptogenic herb to support stress balance, mental clarity, and overall vitality. Known for its uplifting and grounding qualities and often reached for during times of emotional or seasonal stress.

Common ways to use: tea, infusions, blends

H — Hibiscus

Energy: Cooling
Traditionally used for cardiovascular support, gentle cooling, and hydration. Tart and vibrant, it's rich in vitamin C and antioxidants.
Common ways to use: tea, blends, iced tea

I — Irish Moss Powder

Energy: Cooling
Traditionally used to support mineral intake, digestive comfort, and overall nourishment. Known for its mucilaginous texture and commonly reached for in wellness routines focused on soothing and rebuilding.

Common ways to use: powders, blends

J — Jezebel Root

Energy: Neutral
Traditionally referenced in folk and spiritual practices rather than culinary or herbal wellness use. Known historically for its symbolic associations and typically approached with intention and respect within cultural traditions.

Common ways to use: spiritual practices, ritual blends

L — Lavender Flowers (Extra)

Energy: Cooling
Traditionally used to support relaxation, emotional balance, and gentle nervous system calming. Known for its aromatic, floral qualities and commonly reached for in evening routines and soothing blends.

Common ways to use: tea, infusions, blends

L — Lemon Balm

Energy: Cooling
Traditionally used for calming the mind, easing tension, and supporting digestion. Gentle and lemony, it's a favorite for stress and restlessness.
Common ways to use: tea, blends

L — Licorice Root (Cut & Sifted)

Energy: Warming
Traditionally used to support digestive comfort, respiratory wellness, and overall soothing of the body. Known for its naturally sweet flavor and commonly used to harmonize and balance herbal blends.

Common ways to use: tea, decoctions, blends

 

M — Milk Thistle Seed (Whole)

Energy: Cooling
Traditionally used to support liver wellness and overall detoxification pathways. Known for its protective, restorative qualities and commonly reached for in cleansing and long-term wellness routines.

Common ways to use: tea, decoctions, blends

 

M — Moringa Powder

Energy: Cooling
Traditionally used to support overall nourishment, energy, and mineral intake. Known for its nutrient-dense profile and commonly reached for as a daily wellness addition.

Common ways to use: powders, blends

 

M — Mullein

Energy: Neutral
Traditionally used for respiratory support, soothing the throat, and easing congestion. Mild and earthy, it's often used during cold and flu season.
Common ways to use: tea, blends

 

N — Nettle Leaf

Energy: Neutral
Traditionally used for nourishment, seasonal allergy support, and mineral replenishment. Earthy and green, it's a nutrient-dense daily tonic.
Common ways to use: tea, infusions, blends

 

O — Oatstraw Powder

Energy: Cooling
Traditionally used to support nervous system nourishment, stress resilience, and overall vitality. Known for its gentle, mineral-rich qualities and commonly reached for in long-term wellness routines.

Common ways to use: powders, blends

 

P — Pau D’Arco Bark (Cut & Sifted, Wildcrafted)

Energy: Cooling
Traditionally used to support immune balance and overall cleansing. Known for its grounding bark nature and commonly reached for in seasonal wellness and long-term support routines.

Common ways to use: decoctions, tea, blends

 

P — Peppermint

Energy: Cooling
Traditionally used for digestion, cooling the body, and clearing the mind. Refreshing and invigorating, it's perfect after meals or during warm weather.
Common ways to use: tea, blends, culinary

R — Red Raspberry Leaf

Energy: Neutral
Traditionally used for feminine care, uterine toning, and nutrient support. Mild and slightly fruity, it's a staple for women's wellness.
Common ways to use: tea, infusions, blends

 

R — Red Clover Blossom (Whole)

Energy: Cooling
Traditionally used to support gentle detoxification, skin health, and overall lymphatic balance. Known for its mild, nourishing qualities and commonly reached for in cleansing and long-term wellness routines.

Common ways to use: tea, infusions, blends

 

R — Red Rose Buds & Petals

Energy: Cooling
Traditionally used to support emotional balance, heart-centered wellness, and gentle nourishment of the body. Known for their aromatic, uplifting qualities and commonly reached for in soothing and self-care blends.

Common ways to use: tea, infusions, blends

 

R — Rosemary Leaf (Whole)

Energy: Warming
Traditionally used to support mental clarity, circulation, and digestive wellness. Known for its aromatic, stimulating qualities and commonly reached for to promote focus and overall vitality.

Common ways to use: tea, culinary, infusions, blends

 

S — Sage Leaf Powder

Energy: Warming
Traditionally used to support mental clarity, digestion, and overall balance. Known for its aromatic, grounding qualities and commonly reached for in wellness routines focused on focus and cleansing.

Common ways to use: powders, tea, blends

 

S — Schisandra Berries (Whole)

Energy: Warming
Traditionally used as an adaptogenic berry to support stress resilience, liver wellness, and overall vitality. Known for its unique five-flavor profile and commonly reached for in long-term wellness and balancing routines.

Common ways to use: decoctions, tea, blends

S — Shatavari Root (Cut & Sifted)

Energy: Cooling
Traditionally used to support feminine wellness, hormonal balance, and overall nourishment of the body. Known for its moistening, restorative qualities and commonly reached for in long-term wellness and reproductive support routines.

Common ways to use: tea, decoctions, blends

 

S — Shavegrass (Horsetail) Herb (Cut & Sifted)

Energy: Cooling
Traditionally used to support hair, skin, nail, and urinary wellness due to its naturally high mineral content. Known for its strengthening and tonifying qualities and commonly reached for in long-term nourishment routines.

Common ways to use: tea, infusions, blends

 

S — Skullcap Herb (Cut & Sifted)

Energy: Cooling
Traditionally used to support the nervous system, relaxation, and emotional balance. Known for its calming, restorative qualities and commonly reached for during times of stress, tension, or mental fatigue.

Common ways to use: tea, infusions, blends

 

S — Slippery Elm Bark Powder

Energy: Cooling
Traditionally used to support digestive comfort and soothe the throat and mucous membranes. Known for its demulcent, slippery texture and commonly reached for in gentle, soothing wellness routines.

Common ways to use: powders, blends

 

S — Spirulina Powder

Energy: Cooling
Traditionally used to support overall vitality, energy, and nutrient intake. Known for its dense nutritional profile and commonly reached for as a daily wellness addition.

Common ways to use: powders, blends

T — Turmeric

Energy: Warming
Traditionally used for inflammation support, joint health, and digestive wellness. Earthy and golden, it's often paired with black pepper for absorption.
Common ways to use: tea, blends, culinary, golden milk

 

V — Valerian Root Powder

Energy: Cooling
Traditionally used to support relaxation, rest, and nervous system calm. Known for its deeply grounding qualities and commonly reached for in evening routines and sleep-support blends.

Common ways to use: powders, tea, blends

Ginger

Fiery and stimulating, ginger gets your circulation moving and warms you from the core. Perfect for cold hands and feet.

Cinnamon

Sweet, spicy, and deeply warming. Cinnamon adds comfort and flavor to any winter blend while supporting healthy circulation.

Chamomile

When winter stress sets in, chamomile offers gentle calm and digestive ease. A soothing ritual in a cup.

Peppermint

Cooling yet clarifying, peppermint helps with digestion after heavy winter meals and brings mental clarity to dark days.

Educational Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The traditional uses described here are based on historical and cultural practices, not medical claims. Always consult a qualified healthcare provider before using herbs, especially if you are pregnant, nursing, taking medications, or have a medical condition.